Psyllium husk capsules were tested before meals for bad breath. Three, five, and six capsules did not work; six capsules were about one-third better, while eight capsules worked. This is an anecdotal dose comparison.

Psyllium husk seemed to fix bad breath when taken as one-half teaspoon with breakfast and one teaspoon with lunch. It also seemed to peak a more youthful facial appearance when used with squalane and NMN. This is an anecdotal observation.

One flat teaspoon of leucine made me move faster and more easily, with more energy and muscle. However, it may have made squalane ineffective: lines under the eyes to the cheek, forehead wrinkles, pimples, larger under-eye bags, shortness of breath, and less-firm skin under the arms and jowls appeared.

Squalane was amazing while stopping hyaluronic acid. Four drops under the tongue initially, then 5 drops, and later 10 drops three times daily. It seemed to fade lines under the eyes to the cheek, make the face look younger and firmer, improve back problems and inflammation, and reduce pimples. Sleep and dreams also improved.