I took sixty-seven micrograms and got a very noticeable effect. Then I took one hundred micrograms and the effect was even more noticeable. It seems to be best to take it about one to two hours before bed. It makes me sleep very strong. So I feel more recovered in the morning. However, during the day it can make me feel that I want to sleep. But overall the benefits seem to be that my body recovers and repairs better to the point I feel more mobile and my body feels healthier. There is a chance it could be the terzepatide which I added that did that, but I will monitor, check and update. So I think my dosage now should be about 67 micrograms once every three to five days based on me not feeling very sleepy during the day. And I'm still experimenting with doses

I took two milligrams and I put on a little belly fat. Then I took two milligrams with 0.5 milligrams retatrutide. Things seem pretty balanced. Now this week, October 31st, I took 2.5 milligrams with 0.4 milligrams retatrutide. It seems I'm taking it makes my blood pressure go down compared to taking retatrutide. That was one of the main issues I was trying to solve. Also my head does not feel like it wants to shut down as with retatrutide when I take it my neck seems to get a bit looser for a little while but then goes after a day or two. It seems I could control it by putting some argan oil to plump things up

So far, after just 6 days, this seems to be very promising. It seems to be very good for skin as well as knee joints. I have other stiff joints, tendons, and ligaments throughout my body. I am looking forward to seeing if those would be helped over time. In one week I find that I am able to hold myself upright a lot easier as well as walk up steep hills a lot easier 20Aug26. - At 100 micrograms, taken in the same syringe as semax. I still seem to be able to hold myself up straighter. But skin quality seems to possibly reverse slightly, and knee straightening when lying in bed seems to reverse slightly. So I will try to bring it up to 133 micrograms. 28aug26 It seems that this makes my stomach bigger with more fat which probably means that it does affect insulin sensitivity also when I take it the first time my eye bags or mailbox simply improve a bit but then taking it every day the mile a box seem to look more prominent so now it looks like it's better to take it one day on two days off that way I get the benefits of my bag reduction more strength in my legs to go up hills a bit more energy and then with the time off I should not have stomagant in very big one interested thing I noticed was that when I took it every day the leg strength did not seem to continue and my leg felt stiff so it seemed that maybe waste accumulating possibly so going off gives waste time to clear because I don't feel any stiffness when I take some days off so I can't protocol would be 133 micrograms one day on two days off and disappeared in more strings in hills more energy my Labs going away better top layer of skin and prevent inside effects of biggest stomach stiff legs mobile bags with hyper I needed to increase my retatrutide point five milligrams no two point eight milligrams 14Sep26 I will stop taking this. Well, it enables me to go up the hill easier because my muscles seem stronger. I have more power and energy. It seems that my muscles and joints feel stiffer. It make me think that from the extra power, it produces more waste products that are not being cleared out quickly. So the result is I'm getting a buildup of waste products. That's my theory, but the point is my body feels stiffer. So the overall result is worse than before. Hence the reason for me stopping.

Raw-note based Liposomal NAD+ experience for facial plumping and dimple fading. Swallowed doses did not seem to work, but under-the-tongue use with DMSO appeared to work at 1000 mg, keeping a dark cheek dimple plump and faded, although wrinkles started returning and NMN still seemed better overall.

Cauliflower did not produce any clear benefit for me and caused teeth seizing, so overall it felt like a negative experience.

Pak choi had no benefit for me. It caused teeth seizing, made my arms look skinnier, and added fluid around the eyes, so I threw it away.

Raw-note based Pumpkin experience for under-eye bags and a more youthful look. Pumpkin stood out as one of the best foods in the notes for smoothing mylar bags, reducing inflammation there, and adding a more youthful fluid fullness under the skin. It also seemed to improve eyesight and make skin feel softer and more rubbery, though it could create extra fullness under the outer under-eye area that was not desirable.

Raw-note based Piracetam experience for brain fog. It may have helped reduce brain fog somewhat, but it was not strong or reliable enough to keep using, and it caused sneezing and a runny nose similar to Berberine.